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20 min Core for Runners

20 min Core for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

20 min Core for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by instructor Becs Gentry, this strength for sport class focuses on key muscle groups such as the core, obliques, and glutes. With a hip-hop/rap soundtrack, the class aims to keep you motivated and engaged throughout the 20 minutes duration. Whether you are preparing for a race or simply looking to enhance your running performance, this class offers targeted exercises to help you achieve your goals. Join Becs and take your running to the next level with 20 min Core for Runners.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

50 Cent, The Notorious B.I.G., Ciara, Salt-N-Pepa

Wiedergabeliste

  • The 18th Letter

    Guess Who's Back

    Rakim
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan

Wiedergabeliste

  • The 18th Letter

    Guess Who's Back

    Rakim
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan
  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    3 min

  • core

    Core

    28 Bewegungen

    17 min

Körperaktivität

Body Activity

Core

22%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

21%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

23%
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