20 min Core for Runners
Erstmals ausgestrahlt am
Becs Gentry
Kraft
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20 min Core for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by instructor Becs Gentry, this strength for sport class focuses on key muscle groups such as the core, obliques, and glutes. With a hip-hop/rap soundtrack, the class aims to keep you motivated and engaged throughout the 20 minutes duration. Whether you are preparing for a race or simply looking to enhance your running performance, this class offers targeted exercises to help you achieve your goals. Join Becs and take your running to the next level with 20 min Core for Runners.
Explizit
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
50 Cent, The Notorious B.I.G., Ciara, Salt-N-Pepa
Wiedergabeliste
Guess Who's Back
RakimHypnotize (2005 Remaster)
The Notorious B.I.G.A Better Tomorrow
Wu-Tang Clan
Wiedergabeliste
Guess Who's Back
RakimHypnotize (2005 Remaster)
The Notorious B.I.G.A Better Tomorrow
Wu-Tang ClanShoop
Salt 'N' Pepa, Salt-N-Pepa
Kursplan
Warm-up
4 BewegungenCore
28 Bewegungen
Körperaktivität
Core
22%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
21%
Tertiäre Muskelgruppe
Gesäßmuskeln
12%
Sekundäre Muskelgruppe
Hüften
12%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Andere
23%