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20 min Core Strength

Mittel

20 min Core Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips, providing a balanced workout. Set to electronic music, the session aims to keep you engaged and motivated throughout. Rad Lopez will guide you through each exercise, ensuring you get the most out of your time on the floor. Join us and enhance your core strength with this focused workout.

Explizit

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Avicii, Marshmello, ODESZA, RITA ORA

Wiedergabeliste

  • Oracular Spectacular

    Electric Feel

    MGMT
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • Forget You

    Forget You

    FAST BOY, Topic

Wiedergabeliste

  • Oracular Spectacular

    Electric Feel

    MGMT
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • Forget You

    Forget You

    FAST BOY, Topic
  • Hear Me Tonight

    Hear Me Tonight

    THRDL!FE, Alok

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    32 Bewegungen

    17 min

Körperaktivität

Body Activity

Core

30%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

20%
Sekundäre Muskelgruppe

Hüften

9%
Primäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

24%
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