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20 min Dance Music Bodyweight Strength

Mittel

20 min Dance Music Bodyweight Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 20 min Dance Music Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body and includes a mix of upper- and lower-body strength training. You won't need any equipment, just meet us on the mat. The class is set to electronic music, making it engaging and fun. Get ready to work your quads, glutes, and hamstrings in this bodyweight strength and toning session.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, Disclosure, Ne-Yo, Daft Punk

Wiedergabeliste

  • Can't Let You Disco

    How you movin'?

    Harvio
  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One More Time

    One More Time (Radio Edit)

    Daft Punk

Wiedergabeliste

  • Can't Let You Disco

    How you movin'?

    Harvio
  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One More Time

    One More Time (Radio Edit)

    Daft Punk
  • Sing It Back

    Sing It Back (Boris Dlugosch Mix)

    Moloko

Kursplan

  • warmup

    Warm-up

    2 min

  • upper_body

    Upper Body

    40 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

30%
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