Direkt zum Inhalt
20 min EDM Bodyweight Strength

Mittel

20 min EDM Bodyweight Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for a 20 min EDM Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a mix of upper- and lower-body strength training exercises, working muscles such as glutes, quads, and hamstrings. The class features electronic music to keep the energy high. Meet us on the mat for a full-body workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Justin Bieber, Disclosure, R3hab, Alok

Wiedergabeliste

  • Thong Song (Remixes)

    Thong Song (Two French Remix)

    Buzz Low
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS

Wiedergabeliste

  • Thong Song (Remixes)

    Thong Song (Two French Remix)

    Buzz Low
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    35 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

37%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen