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20 min EDM Core Strength

Mittel

20 min EDM Core Strength

Erstmals ausgestrahlt am

Olivia Amato

Kraft

Peloton App

Weitere Informationen

Join Olivia Amato for 20 min EDM Core Strength, a core strength & toning class designed to have you sweating to the beat with your weights. This intermediate-level class focuses on your core, obliques, and hips, ensuring a comprehensive workout. Set to the energetic beats of electronic music, you'll find yourself moving and grooving through each exercise. Olivia's guidance will keep you engaged and motivated throughout the 20 minutes session. Experience the perfect blend of music and movement in this dynamic core workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, Whitney Houston, Swedish House Mafia, Becky Hill

Wiedergabeliste

  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • I Didn't Know My Own Strength Remixes

    I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

    Whitney Houston
  • My Way (offaiah Remixes)

    My Way (offaiah Remix [Extended Mix])

    Calvin Harris

Wiedergabeliste

  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • I Didn't Know My Own Strength Remixes

    I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

    Whitney Houston
  • My Way (offaiah Remixes)

    My Way (offaiah Remix [Extended Mix])

    Calvin Harris
  • Save The World (The Remixes)

    Save The World (Zedd Remix)

    Swedish House Mafia

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    32 Bewegungen

    17 min

Körperaktivität

Body Activity

Core

33%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

24%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Schultern

5%
Primäre Muskelgruppe

Andere

15%
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