Mittel
20 min EDM Core Strength
Erstmals ausgestrahlt am
Olivia Amato
Kraft
Peloton App
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Join Olivia Amato for 20 min EDM Core Strength, a core strength & toning class designed to have you sweating to the beat with your weights. This intermediate-level class focuses on your core, obliques, and hips, ensuring a comprehensive workout. Set to the energetic beats of electronic music, you'll find yourself moving and grooving through each exercise. Olivia's guidance will keep you engaged and motivated throughout the 20 minutes session. Experience the perfect blend of music and movement in this dynamic core workout.
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Calvin Harris, Whitney Houston, Swedish House Mafia, Becky Hill
Wiedergabeliste
Stop This Flame (Celeste x MK)
Celeste, MKI Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)
Whitney HoustonMy Way (offaiah Remix [Extended Mix])
Calvin Harris
Wiedergabeliste
Stop This Flame (Celeste x MK)
Celeste, MKI Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)
Whitney HoustonMy Way (offaiah Remix [Extended Mix])
Calvin HarrisSave The World (Zedd Remix)
Swedish House Mafia
Kursplan
Warm-up
1 BewegungCore
32 Bewegungen
Körperaktivität
Core
33%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
24%
Tertiäre Muskelgruppe
Hüften
15%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
8%
Primäre Muskelgruppe
Schultern
5%
Primäre Muskelgruppe
Andere
15%