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20 min EDM Pilates

Mittel

20 min EDM Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Set to electronic music, the class focuses on building strength and stamina. As you follow along, you will work on your core, hips, and obliques. Experience a well-rounded pilates workout with Kristin McGee.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Beyoncé, Madonna, Coldplay, The Chainsmokers

Wiedergabeliste

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Wiedergabeliste

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • I Rise (Tracy Young Remixes)

    I Rise (Tracy Young's Pride Intro Radio Remix)

    Madonna

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    25 Bewegungen

    19 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Andere

38%
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