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20 min Full Body Strength

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20 min Full Body Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join Assal Arian for the 20 min Full Body Strength class. This advanced class is designed to strengthen your muscles through a series of dynamic movements. You'll be working on your glutes, quads, and core, ensuring a comprehensive workout. Set to alternative music, this session will keep you motivated throughout. Perfect for those looking to challenge themselves with full body strength & toning exercises.

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Foo Fighters, Muse, Jet, Arctic Monkeys

Wiedergabeliste

  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Supermassive Black Hole

    Supermassive Black Hole

    Muse
  • Songs For The Deaf

    No One Knows

    Queens Of The Stone Age

Wiedergabeliste

  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Supermassive Black Hole

    Supermassive Black Hole

    Muse
  • Songs For The Deaf

    No One Knows

    Queens Of The Stone Age
  • Greatest Hits

    Everlong

    Foo Fighters

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    48 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Andere

45%
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