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20 min Full Body Strength

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20 min Full Body Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level session, it focuses on working your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout. Get ready to engage in a full body strength & toning workout with Callie.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Calvin Harris, P!nk, P!NK, Sigala

Wiedergabeliste

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Brighter Days

    Easy Love

    Sigala

Wiedergabeliste

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Brighter Days

    Easy Love

    Sigala
  • Metro Station

    Shake It

    Metro Station

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    41 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Schultern

7%
Sekundäre Muskelgruppe

Andere

36%
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