Mittel
20 min Full Body Strength
Erstmals ausgestrahlt am
Logan Aldridge
Kraft
Peloton App
Bereits Mitglied?
Hier anmeldenLoslegen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Lenny Kravitz, Collective Soul, Korn, The Heavy
Wiedergabeliste
Steady, As She Goes
The RaconteursAnimal I Have Become
Three Days GraceFallen Leaves
Billy Talent
Wiedergabeliste
Steady, As She Goes
The RaconteursAnimal I Have Become
Three Days GraceFallen Leaves
Billy TalentHeavy
Collective Soul
Kursplan
Warm-up
1 BewegungFull Body
17 Bewegungen
Körperaktivität
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Andere
44%