Direkt zum Inhalt
20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lenny Kravitz, Collective Soul, Korn, The Heavy

Wiedergabeliste

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • One-X

    Animal I Have Become

    Three Days Grace
  • Billy Talent II

    Fallen Leaves

    Billy Talent

Wiedergabeliste

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • One-X

    Animal I Have Become

    Three Days Grace
  • Billy Talent II

    Fallen Leaves

    Billy Talent
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    17 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

44%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen