Mittel
20 min Full Body Strength
Erstmals ausgestrahlt am
Logan Aldridge
Kraft
Peloton App
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Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Lenny Kravitz, Collective Soul, Korn, The Heavy
Wiedergabeliste
Steady, As She Goes
The RaconteursAnimal I Have Become
Three Days GraceFallen Leaves
Billy Talent
Wiedergabeliste
Steady, As She Goes
The RaconteursAnimal I Have Become
Three Days GraceFallen Leaves
Billy TalentHeavy
Collective Soul
Kursplan
Warm-up
1 BewegungFull Body
17 Bewegungen
Körperaktivität
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Andere
44%