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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

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Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lenny Kravitz, Collective Soul, Korn, The Heavy

Wiedergabeliste

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • One-X

    Animal I Have Become

    Three Days Grace
  • Billy Talent II

    Fallen Leaves

    Billy Talent

Wiedergabeliste

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • One-X

    Animal I Have Become

    Three Days Grace
  • Billy Talent II

    Fallen Leaves

    Billy Talent
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    17 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

44%
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