Mittel
20 min Full Body Strength
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning class focuses on working your glutes, quads, and shoulders. Set to an electronic music soundtrack, the class will guide you through a balanced and engaging workout. Marcel will lead you through various exercises aimed at enhancing your overall strength. This class is perfect for those looking to challenge themselves and improve their muscle tone.
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
David Guetta, The Weeknd, Swedish House Mafia, Anne-Marie
Wiedergabeliste
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayYou Are The One
TennantOne (Radio Edit)
Swedish House Mafia
Wiedergabeliste
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayYou Are The One
TennantOne (Radio Edit)
Swedish House MafiaRather Be Alone (VIP Edit)
Shane Codd
Kursplan
Warm-up
1 BewegungFull Body
44 Bewegungen
Körperaktivität
Gesäßmuskeln
12%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
10%
Tertiäre Muskelgruppe
Schultern
10%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Tertiäre Muskelgruppe
Core
8%
Sekundäre Muskelgruppe
Andere
51%