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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level full body strength & toning class focuses on working your glutes, quads, and shoulders. Set to an electronic music soundtrack, the class will guide you through a balanced and engaging workout. Marcel will lead you through various exercises aimed at enhancing your overall strength. This class is perfect for those looking to challenge themselves and improve their muscle tone.

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, The Weeknd, Swedish House Mafia, Anne-Marie

Wiedergabeliste

  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • You Are The One

    You Are The One

    Tennant
  • Electrospective: Electronic Music Since 1958

    One (Radio Edit)

    Swedish House Mafia

Wiedergabeliste

  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • You Are The One

    You Are The One

    Tennant
  • Electrospective: Electronic Music Since 1958

    One (Radio Edit)

    Swedish House Mafia
  • Rather Be Alone (VIP Edit)

    Rather Be Alone (VIP Edit)

    Shane Codd

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    44 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Schultern

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

51%
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