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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for the 20 min Full Body Strength class, a full-body strength and toning session. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your core, glutes, and quads while enjoying electronic music to keep you motivated. Matty will guide you through each movement, ensuring you get the most out of your workout. This class is perfect for those looking to enhance their strength and endurance.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Alicia Keys, Mariah Carey, Travis Scott, Laidback Luke

Wiedergabeliste

  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Hands Tied (Hex Hector Remixes)

    Hands Tied (Hex Hector Remix Radio Edit)

    Toni Braxton
  • Diary (Remixes)

    Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)

    Alicia Keys, Tony! Toni! Tone!, Jermaine Paul

Wiedergabeliste

  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Hands Tied (Hex Hector Remixes)

    Hands Tied (Hex Hector Remix Radio Edit)

    Toni Braxton
  • Diary (Remixes)

    Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)

    Alicia Keys, Tony! Toni! Tone!, Jermaine Paul
  • TYLA

    Water (Remix)

    Tyla, Travis Scott

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    26 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

51%
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