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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session focuses on working your glutes, quads, and hamstrings. You'll be guided through various exercises that target multiple muscle groups. The class features electronic music to keep you motivated and energized. Get ready for a comprehensive workout that challenges and tones your entire body.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Jax Jones, MNEK, Kim Petras, Troye Sivan

Wiedergabeliste

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G

Wiedergabeliste

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Chuckie and Jerrih Voltage Remix) (feat. Kim Petras)

    James Hype, Chuckie and Jerrih, Kim Petras

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    25 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

40%
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