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20 min Full Body Strength

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20 min Full Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Sia, Mary J. Blige, Cher, Brandy

Wiedergabeliste

  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia
  • Children (LP Giobbi Remix)

    Children (LP Giobbi Remix)

    Billy Porter

Wiedergabeliste

  • Good Morning Gorgeous (DJ Licious Remix)

    Good Morning Gorgeous (DJ Licious Remix)

    Mary J. Blige
  • Gimme Love (Sentinel Remix)

    Gimme Love (Sentinel Remix)

    Sia
  • Children (LP Giobbi Remix)

    Children (LP Giobbi Remix)

    Billy Porter
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    34 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Andere

36%
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