Mittel
20 min Full Body Strength
Erstmals ausgestrahlt am
Rebecca Kennedy
Kraft
Peloton App
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Join Rebecca Kennedy for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, making it ideal for those looking to enhance their fitness routine. You'll work on key muscle groups including glutes, quads, and hamstrings. The class is set to an energetic pop music playlist to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's expert guidance.
Explizit
Untertitel: EN
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Missy Elliott, Eminem, Maroon 5, Snoop Dogg
Wiedergabeliste
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottNot Afraid
Eminem
Wiedergabeliste
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottNot Afraid
EminemI Write Sins Not Tragedies
Panic! At The Disco
Kursplan
Warm-up
Full Body
39 Bewegungen
Körperaktivität
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Trapezmuskeln
11%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
11%
Tertiäre Muskelgruppe
Waden
9%
Sekundäre Muskelgruppe
Andere
42%