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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, making it ideal for those looking to enhance their fitness routine. You'll work on key muscle groups including glutes, quads, and hamstrings. The class is set to an energetic pop music playlist to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Missy Elliott, Eminem, Maroon 5, Snoop Dogg

Wiedergabeliste

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Throwback Thursday R&B Jams

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Recovery

    Not Afraid

    Eminem

Wiedergabeliste

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Throwback Thursday R&B Jams

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Recovery

    Not Afraid

    Eminem
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    39 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Trapezmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

42%
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