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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your quads, glutes, and shoulders. The class is of intermediate difficulty level and features pop music to keep you motivated. Get ready to engage in a full body strength & toning workout.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Calvin Harris, Tiësto, Taylor Swift, Hozier

Wiedergabeliste

  • Binge Worthy Summer Vibes

    Summer

    Calvin Harris
  • Harry's House

    As It Was

    Harry Styles
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • Binge Worthy Summer Vibes

    Summer

    Calvin Harris
  • Harry's House

    As It Was

    Harry Styles
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • The Family Business

    Sucker

    Jonas Brothers

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    33 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schultern

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

44%
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