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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a comprehensive workout. You'll work on your quads, glutes, and calves while enjoying pop music to keep you motivated. Robin will guide you through a structured routine that targets multiple muscle groups effectively. Perfect for those looking to enhance their overall strength and endurance.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Imagine Dragons, Cardi B, Sam Smith

Wiedergabeliste

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • I Feel Love

    I Feel Love

    Sam Smith

Wiedergabeliste

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • I Feel Love

    I Feel Love

    Sam Smith
  • LAS QUE NO IBAN A SALIR

    PA' ROMPERLA

    Bad Bunny, Don Omar

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    19 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Trapezmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

44%
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