Mittel
20 min Full Body Strength
Erstmals ausgestrahlt am
Robin Arzón
Kraft
Peloton App
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Join Robin Arzón for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a comprehensive workout. You'll work on your quads, glutes, and calves while enjoying pop music to keep you motivated. Robin will guide you through a structured routine that targets multiple muscle groups effectively. Perfect for those looking to enhance their overall strength and endurance.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Ariana Grande, Imagine Dragons, Cardi B, Sam Smith
Wiedergabeliste
we can't be friends (wait for your love)
Ariana GrandeShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerI Feel Love
Sam Smith
Wiedergabeliste
we can't be friends (wait for your love)
Ariana GrandeShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerI Feel Love
Sam SmithPA' ROMPERLA
Bad Bunny, Don Omar
Kursplan
Warm-up
Full Body
19 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Waden
10%
Sekundäre Muskelgruppe
Trapezmuskeln
10%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Andere
44%