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20 min Full Body Strength

Mittel

20 min Full Body Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready to challenge yourself and build strength with Robin guiding you every step of the way.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Pitbull, Post Malone

Wiedergabeliste

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • I Am Music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Never Land

    You Can't Stop Me

    Andy Mineo

Wiedergabeliste

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • I Am Music

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Trackhouse

    Mami

    Pitbull

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    3 min

  • full_body

    Full Body

    15 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

50%
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