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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for 20 min Glutes & Legs Strength. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. Expect a hip-hop/rap soundtrack to keep you motivated. Work your glutes, quads, and hamstrings in this session.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

RÜFÜS DU SOL, Gorgon City, Ferreck Dawn, DRAMA

Wiedergabeliste

  • Another Day (feat. BISHØP) (feat. BISHØP)

    Another Day (feat. BISHØP) (feat. BISHØP)

    Ferreck Dawn, Bishop, BISHØP
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • SOLACE REMIXED

    New Sky (Audiofly Remix)

    RÜFÜS DU SOL

Wiedergabeliste

  • Another Day (feat. BISHØP) (feat. BISHØP)

    Another Day (feat. BISHØP) (feat. BISHØP)

    Ferreck Dawn, Bishop, BISHØP
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • SOLACE REMIXED

    New Sky (Audiofly Remix)

    RÜFÜS DU SOL
  • DANCE: FOR ALL

    SCREAM

    Zack Tabudlo

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    34 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Hüften

5%
Primäre Muskelgruppe

Andere

12%
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