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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced lower body strength & toning class focuses on glutes, quads, and hamstrings. Get ready to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you challenge yourself. Perfect for those looking to intensify their fitness routine.

Explizit

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Rauw Alejandro, Major Lazer, Bad Bunny, Anitta

Wiedergabeliste

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • Portales

    Traductor

    Tiago PZK, Myke Towers
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green

Wiedergabeliste

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • Portales

    Traductor

    Tiago PZK, Myke Towers
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Disciplina (Puerto Rico Edition)

    Dema Ga Ge Gi Go Gu

    El Alfa, Bad Bunny

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    3 min

  • lower_body

    Lower Body

    55 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

12%
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