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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, DJ Snake, Lil' Jon, Nas

Wiedergabeliste

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil' Jon
  • It's The End Of The World But It's A Beautiful Day

    Stuck

    Thirty Seconds To Mars

Wiedergabeliste

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil' Jon
  • It's The End Of The World But It's A Beautiful Day

    Stuck

    Thirty Seconds To Mars
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    3 min

  • lower_body

    Lower Body

    36 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

26%
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