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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

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Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. Led by Callie Gullickson, this lower body strength & toning class focuses on your glutes, quads, and hamstrings. Set to pop music, the workout is designed to engage and tone key muscle groups. The class is suitable for beginners, providing an accessible yet effective training session. Join Callie and work on building strength in your lower body.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Calvin Harris, Ed Sheeran, Cardi B, Christina Aguilera

Wiedergabeliste

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Best Song Ever (From THIS IS US)

    Best Song Ever

    One Direction

Wiedergabeliste

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Best Song Ever (From THIS IS US)

    Best Song Ever

    One Direction
  • Unleashed

    Let's Get Down (Extended Album Version) (feat. Birdman)

    Bow Wow, Baby, Birdman

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    28 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

33%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

10%
Primäre Muskelgruppe

Andere

7%
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