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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an energizing pop music soundtrack, this class will keep you motivated throughout. Callie will guide you through each exercise to ensure you get the most out of your workout. Don't miss this opportunity to enhance your lower body strength and tone.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Justin Bieber, Lady Gaga, Ne-Yo, Bebe Rexha

Wiedergabeliste

  • Pocketful Of Sunshine

    Pocketful of Sunshine

    Natasha Bedingfield
  • Me And My Broken Heart

    Me And My Broken Heart

    Rixton
  • Friends

    Friends

    BloodPop®, Justin Bieber

Wiedergabeliste

  • Pocketful Of Sunshine

    Pocketful of Sunshine

    Natasha Bedingfield
  • Me And My Broken Heart

    Me And My Broken Heart

    Rixton
  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Let Me Hold You (Turn Me On)

    Let Me Hold You (Turn Me On)

    Cheat Codes, Dante Klein

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    32 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

33%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

26%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

22%
Sekundäre Muskelgruppe

Waden

11%
Primäre Muskelgruppe

Hüften

4%
Primäre Muskelgruppe

Andere

4%
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