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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to the rhythm of pop music, this beginner-level class offers an engaging workout experience. The class is designed to target and tone your lower body effectively. Don't miss out on this opportunity to work on your glutes and legs with expert guidance from Callie.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Britney Spears, Rick Ross, Zedd

Wiedergabeliste

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross

Wiedergabeliste

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross
  • Move Along

    Dirty Little Secret

    The All-American Rejects

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    30 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

30%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Sekundäre Muskelgruppe

Waden

9%
Primäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

14%
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