
Mittel
20 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Enjoy the motivating pop music as you work through the session. Strengthen and tone your lower body with targeted exercises. This class is perfect for those looking to enhance their lower body strength and endurance.
Untertitel: EN
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Sean Paul, Zedd, Big Sean, Jess Glynne
Wiedergabeliste
Back In Your Head (Album Version)
Tegan And Sara, Tegan and SaraGot 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis JordanAbsolutely (Story of a Girl) (Radio Mix)
Nine Days
Wiedergabeliste
Back In Your Head (Album Version)
Tegan And Sara, Tegan and SaraGot 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis JordanAbsolutely (Story of a Girl) (Radio Mix)
Nine DaysDance (A$$)
Big Sean
Kursplan
Warm-up
Lower Body
30 Bewegungen
Körperaktivität
Gesäßmuskeln
26%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
22%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
19%
Tertiäre Muskelgruppe
Waden
11%
Sekundäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Andere
12%