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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hips. Designed as a lower body strength & toning session, it will help you build power and endurance. Enjoy the pop music genre as you move through each exercise. Get ready to challenge yourself and improve your lower body strength.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

T-Pain, Marshmello, Fabolous, Tove Lo

Wiedergabeliste

  • Music

    Green Light

    Lorde
  • From Nothin' To Somethin' (Bonus Track Version)

    Baby Don't Go (feat. T-Pain)

    Fabolous, T-Pain
  • Señorita

    Señorita

    DVRT, Camilia

Wiedergabeliste

  • Music

    Green Light

    Lorde
  • From Nothin' To Somethin' (Bonus Track Version)

    Baby Don't Go (feat. T-Pain)

    Fabolous, T-Pain
  • Señorita

    Señorita

    DVRT, Camilia
  • Jonas Blue: Electronic Nature - The Mix 2017

    Talking Body (KREAM Remix)

    Tove Lo

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    32 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Core

7%
Primäre Muskelgruppe

Andere

22%
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