Direkt zum Inhalt
20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Irène Kaymer

Kraft

Peloton App

Weitere Informationen

Join us for 20 min Glutes & Legs Strength with Irène Kaymer. This intermediate class focuses on lower body strength & toning to target and strengthen your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone the biggest muscles in your body. Irène Kaymer will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their lower body strength.

Explizit

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Beyoncé, The Weeknd, Selena Gomez

Wiedergabeliste

  • Alright, Still

    Smile

    Lily Allen
  • More Life

    Passionfruit

    Drake
  • Growing Pains

    Just Fine

    Mary J. Blige

Wiedergabeliste

  • Alright, Still

    Smile

    Lily Allen
  • More Life

    Passionfruit

    Drake
  • Growing Pains

    Just Fine

    Mary J. Blige
  • 4

    Love On Top

    Beyoncé

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • lower_body

    Lower Body

    34 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

28%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Andere

13%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen