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20 min Glutes & Legs Strength

Mittel

20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on working your glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you build and tone your lower body muscles effectively.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Lady Gaga, Ed Sheeran, Cardi B

Wiedergabeliste

  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX, Charli xcx
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine

Wiedergabeliste

  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX, Charli xcx
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)

    South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)

    Camila Cabello, Cardi B, Ed Sheeran

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • lower_body

    Lower Body

    25 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

15%
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