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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

50 Cent, Miguel, J. Cole, J Cole

Wiedergabeliste

  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Best Of 50 Cent

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

    Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

    Kings Of Tomorrow, April

Wiedergabeliste

  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Best Of 50 Cent

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

    Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

    Kings Of Tomorrow, April
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    26 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

13%
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