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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This beginner-level class focuses on your glutes, quads, and hamstrings. Enjoy electronic music as you work through the segments. Perfect for anyone looking to target their lower body.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Afrojack, Little Mix, Saweetie, R3HAB

Wiedergabeliste

  • Twist in My Sobriety

    Twist in My Sobriety (Sans Souci Remix Edit)

    Sono
  • Confetti (Blinkie Remix)

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • Family Values Paige & Nihil Young Remix

    Family Values Paige & Nihil Young Remix

    R3HAB, Nina Nesbitt

Wiedergabeliste

  • Twist in My Sobriety

    Twist in My Sobriety (Sans Souci Remix Edit)

    Sono
  • Confetti (Blinkie Remix)

    Confetti (Blinkie Remix) (feat. Saweetie)

    Little Mix, Saweetie
  • Family Values Paige & Nihil Young Remix

    Family Values Paige & Nihil Young Remix

    R3HAB, Nina Nesbitt
  • Love Again (PBH & Jack Shizzle Remix)

    Love Again (PBH & Jack Shizzle Remix)

    New Hope Club

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    30 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

15%
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