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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

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Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a beginner-friendly class designed to strengthen the largest muscles in your body. This lower body strength & toning workout targets your glutes, hamstrings, and quads. Matty will guide you through exercises that focus on building strength and stability in these key muscle groups. The class is structured to help you improve your lower body strength effectively. Get ready to engage and challenge your muscles with Matty's expert instructions.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Diplo, Miguel, Conor Maynard, Buzz Low

Wiedergabeliste

  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Talk (Remixes)

    Talk (Bleu Clair Remix)

    Louis The Child, Royal & the Serpent, Bleu Clair
  • Hate How Much I Love You (Joel Corry Remix)

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard

Wiedergabeliste

  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Talk (Remixes)

    Talk (Bleu Clair Remix)

    Louis The Child, Royal & the Serpent, Bleu Clair
  • Hate How Much I Love You (Joel Corry Remix)

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard
  • Rise Up

    Rise Up (Club Mix)

    Harry Romero, Inaya Day

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    27 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

23%
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