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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Justin Bieber, Ed Sheeran, Kygo, Major Lazer

Wiedergabeliste

  • Oracular Spectacular

    Electric Feel

    MGMT
  • Rumors

    Lifestyle

    Kranium
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran

Wiedergabeliste

  • Oracular Spectacular

    Electric Feel

    MGMT
  • Rumors

    Lifestyle

    Kranium
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    30 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

20%
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