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20 min Hip Hop Glutes & Legs

Mittel

20 min Hip Hop Glutes & Legs

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 20 min Hip Hop Glutes & Legs, an intermediate lower body strength & toning class. This session will target your glutes, quads, and hamstrings, giving you a comprehensive lower body workout. The class features a hip-hop/rap music genre, with artists from coast to coast, adding an energetic vibe to your exercise. Rebecca will guide you through each segment, ensuring you experience a lower body burn in a whole new way. Get ready to work and enjoy the rhythm as you strengthen and tone your legs.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Eminem, Ashanti, Fat Joe

Wiedergabeliste

  • Curtain Call: The Hits

    Without Me

    Eminem
  • Tap In

    Tap In

    Saweetie
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock

Wiedergabeliste

  • Curtain Call: The Hits

    Without Me

    Eminem
  • Tap In

    Tap In

    Saweetie
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • 400 Degreez

    Back That Azz Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Lil Wayne, Mannie Fresh

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    34 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

24%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

11%
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