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20 min Holi Pilates

Mittel

20 min Holi Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for the 20 min Holi Pilates class. This intermediate-level Pilates session is designed to celebrate Holi while you flow through a series of exercises. The class focuses on engaging your core, obliques, and hips. Enjoy a structured workout that will guide you through various Pilates movements. Celebrate the festival of colors with a unique fitness experience.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Badshah, Dua Lipa, Pritam, Sukriti Kakar

Wiedergabeliste

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Tunak Tunak Viral Hits

    Dance Basanti

    Sachin-Jigar, Vishal Dadlani, Anushka Manchanda

Wiedergabeliste

  • Namaste England (Original Motion Picture Soundtrack)

    Proper Patola

    Badshah, Diljit Dosanjh, Aastha Gill
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Tunak Tunak Viral Hits

    Dance Basanti

    Sachin-Jigar, Vishal Dadlani, Anushka Manchanda
  • Radha (Official Remix by DJ Shilpi Sharma) [From "Jab Harry Met Sejal"]

    Radha (Official Remix by DJ Shilpi Sharma) [From "Jab Harry Met Sejal"]

    Shahid Mallya, Sunidhi Chauhan, DJ Shilpi Sharma, Pritam

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    41 Bewegungen

    16 min

Körperaktivität

Body Activity

Core

26%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

17%
Sekundäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Primäre Muskelgruppe

Andere

21%
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