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20 min Holiday Standing Core

Mittel

20 min Holiday Standing Core

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 20 min Holiday Standing Core class. This intermediate-level session focuses on core strength and toning, perfect for those looking to challenge themselves. Celebrate and sweat to festive holiday tunes that will put you in the holiday spirit. The workout targets your glutes, quads, and calves, ensuring a comprehensive core workout. Get ready to enjoy the season while staying active and strong.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Madonna, Kelly Clarkson, Mariah Carey, Jessie J

Wiedergabeliste

  • Merry Christmas

    All I Want For Christmas Is You

    Mariah Carey
  • A Very Special Christmas

    Santa Baby

    Madonna
  • Christmas (Deluxe Special Edition)

    Jingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)

    Michael Bublé, The Puppini Sisters

Wiedergabeliste

  • Merry Christmas

    All I Want For Christmas Is You

    Mariah Carey
  • A Very Special Christmas

    Santa Baby

    Madonna
  • Christmas (Deluxe Special Edition)

    Jingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)

    Michael Bublé, The Puppini Sisters
  • Jackson Five Christmas Album

    Santa Claus Is Coming To Town

    The Jackson 5, Jackson 5

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    58 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

32%
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