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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Anna Greenberg

Kraft

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy a pop music soundtrack as you work through a series of exercises aimed at engaging your core, obliques, and hips. Whether you're looking to improve your flexibility or build your core strength, this class offers a well-rounded Pilates experience. Get ready to move with purpose and precision under Anna's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Ariana Grande, Doja Cat, Labrinth

Wiedergabeliste

  • music

    The Feels

    Labrinth
  • music

    Make You Mine

    Madison Beer
  • music

    good 4 u

    Olivia Rodrigo

Wiedergabeliste

  • music

    The Feels

    Labrinth
  • music

    Make You Mine

    Madison Beer
  • music

    good 4 u

    Olivia Rodrigo
  • music

    Typa Girl

    BLACKPINK

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • core

    Core

    22 Bewegungen

    16 min

Körperaktivität

Body Activity

Core

21%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

19%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

25%
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