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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Pilates, an intermediate class that focuses on increasing core strength, flexibility, and body awareness. This 20 minutes mat Pilates session incorporates longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. Enjoy moving to the rhythm of pop music as you work through the exercises. This class is designed to target your core, hips, and obliques. Kristin McGee will guide you through each segment, ensuring a comprehensive Pilates experience.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Pilates-Ring

Mit Musik von

Mumford & Sons, Rhye, Ray LaMontagne, The Lumineers

Wiedergabeliste

  • Woman

    Verse

    Rhye
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers

Wiedergabeliste

  • Woman

    Verse

    Rhye
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    24 Bewegungen

    18 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Andere

49%
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