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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Mila Lazar

Kraft

Peloton App

Weitere Informationen

Join Mila Lazar for 20 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 20 minutes session focuses on longer Pilates flows, sets, and challenging choreography to build strength and stamina. The class features electronic music to keep you motivated throughout. With a focus on hips, core, and obliques, you'll engage in a comprehensive workout. Perfect for those looking to deepen their Pilates practice.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Travis Scott, Tyla, Barry Can't Swim, Maya Jane Coles

Wiedergabeliste

  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Humming Bird EP

    Humming Bird

    Maya Jane Coles

Wiedergabeliste

  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • TYLA

    Water (Remix)

    Tyla, Travis Scott
  • Humming Bird EP

    Humming Bird

    Maya Jane Coles
  • Always Get Through To You

    How It Feels

    Barry Can't Swim

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    33 Bewegungen

    19 min

Körperaktivität

Body Activity

Hüften

20%
Tertiäre Muskelgruppe

Core

17%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

26%
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