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20 min Pop Full Body Strength

Mittel

20 min Pop Full Body Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 20 min Pop Full Body Strength class. This intermediate-level session combines iconic pop songs with a full-body workout, ensuring you sweat, work, and enjoy good vibes throughout. As a full body strength & toning class, it focuses on key muscle groups including glutes, quads, and core. The electronic music genre will keep you motivated and energized. Get ready to challenge yourself and have fun with Robin leading the way.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Nicki Minaj, Calvin Harris, Nelly, Christina Aguilera

Wiedergabeliste

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line

Wiedergabeliste

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line
  • C.U.B.A

    C.U.B.A

    Calvin Harris

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    12 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Core

10%
Tertiäre Muskelgruppe

Schultern

10%
Tertiäre Muskelgruppe

Waden

9%
Tertiäre Muskelgruppe

Andere

47%
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