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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 20 minutes session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to energizing pop music, this class will keep you motivated throughout. Although it emphasizes core, glutes, and hips, the primary focus is on Pilates movements. Experience a balanced workout that aims to improve your overall fitness.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Ariana Grande, Britney Spears, Mariah Carey

Wiedergabeliste

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer

Wiedergabeliste

  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • TikTok Summer Hits/Viral Songs

    Gimme More

    Britney Spears

Kursplan

  • warmup

    Warm-up

    5 min

  • core

    Core

    43 Bewegungen

    15 min

Körperaktivität

Body Activity

Core

20%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

25%
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