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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, creating an engaging and rhythmic workout environment. As an intermediate class, it offers a balanced challenge suitable for those looking to enhance their Pilates practice. Strengthen your core, obliques, and hips with Kristin's expert guidance in this focused Pilates session.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Dua Lipa, Ed Sheeran, Whitney Houston, Bruno Mars

Wiedergabeliste

  • music

    Waves - Robin Schulz Radio Edit

    Mr. Probz, Robin Schulz
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Wiedergabeliste

  • music

    Waves - Robin Schulz Radio Edit

    Mr. Probz, Robin Schulz
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    43 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

21%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

16%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

28%
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