Mittel
20 min Postnatal Core Strength
Erstmals ausgestrahlt am
Emma Lovewell
Kraft
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Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Workout-Matte
Mit Musik von
Bruno Mars, Jess Glynne, Mary J. Blige, Clean Bandit
Wiedergabeliste
Elixir
TouristBrave
Ella HendersonReal Love
Mary J. Blige
Wiedergabeliste
Elixir
TouristBrave
Ella HendersonReal Love
Mary J. BligeGrowing Pains
Alessia Cara
Kursplan
Core