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20 min Postnatal Full Body Strength

Mittel

20 min Postnatal Full Body Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Dua Lipa, Ed Sheeran, Elton John, Glass Animals

Wiedergabeliste

  • music

    Heat Waves

    Glass Animals
  • Pepas

    Pepas

    Farruko
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn

Wiedergabeliste

  • music

    Heat Waves

    Glass Animals
  • Pepas

    Pepas

    Farruko
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    18 min

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