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20 min Prenatal Full Body Strength

20 min Prenatal Full Body Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for 20 min Prenatal Full Body Strength, a class designed to provide a safe and effective workout for expectant mothers. This pre/postnatal strength class focuses on glutes, quads, and hamstrings, ensuring a comprehensive full-body workout. Enjoy electronic music as you move through the session, keeping you motivated and engaged. Robin will guide you through each exercise with modifications suitable for prenatal fitness. Embrace this carefully-crafted fitness journey tailored for your needs.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Sam Smith, P!NK, Donna Summer

Wiedergabeliste

  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK

Wiedergabeliste

  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Takin' It Back

    Made You Look

    Meghan Trainor

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    4 min

  • full_body

    Full Body

    16 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

40%
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