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20 min Red Hot Chili Peppers Lower Body

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20 min Red Hot Chili Peppers Lower Body

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 20 min Red Hot Chili Peppers Lower Body class, an intermediate lower body strength & toning session. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Jess as you work your glutes, quads, and hamstrings to your favorite songs by the LA legends. This class features alternative music to keep you motivated throughout. Perfect for those looking to target their lower body with expert guidance from Jess.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Red Hot Chili Peppers

Wiedergabeliste

  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Dani California

    Red Hot Chili Peppers
  • By the Way

    By the Way

    Red Hot Chili Peppers

Wiedergabeliste

  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Dani California

    Red Hot Chili Peppers
  • By the Way

    By the Way

    Red Hot Chili Peppers
  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    32 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

20%
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