Mittel
20 min Red (Taylor's Version) Core
Erstmals ausgestrahlt am
Robin Arzón
Kraft
Peloton App
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Join Robin Arzón for 20 min Red (Taylor's Version) Core, a core strength & toning class designed to help you own your strength and take your power back. This intermediate-level class focuses on the core, obliques, and hips, providing a comprehensive workout. Enjoy the energetic pop music that will keep you motivated throughout the session. Robin will guide you through the routine, ensuring you get the most out of each exercise. Seize this opportunity to challenge yourself and build your core strength.
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Taylor Swift, Phoebe Bridgers
Wiedergabeliste
State Of Grace (Taylor's Version)
Taylor SwiftThe Very First Night (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor Swift
Wiedergabeliste
State Of Grace (Taylor's Version)
Taylor SwiftThe Very First Night (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor SwiftAll Too Well (Taylor's Version)
Taylor Swift
Kursplan
Warm-up
Core
22 Bewegungen
Körperaktivität
Core
36%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
28%
Tertiäre Muskelgruppe
Hüften
17%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
6%
Primäre Muskelgruppe
Schultern
3%
Primäre Muskelgruppe
Andere
10%