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20 min Red (Taylor's Version) Core

Mittel

20 min Red (Taylor's Version) Core

Erstmals ausgestrahlt am

Robin Arzón

Kraft

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Join Robin Arzón for 20 min Red (Taylor's Version) Core, a core strength & toning class designed to help you own your strength and take your power back. This intermediate-level class focuses on the core, obliques, and hips, providing a comprehensive workout. Enjoy the energetic pop music that will keep you motivated throughout the session. Robin will guide you through the routine, ensuring you get the most out of each exercise. Seize this opportunity to challenge yourself and build your core strength.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Taylor Swift, Phoebe Bridgers

Wiedergabeliste

  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    The Very First Night (Taylor's Version) (From The Vault)

    Taylor Swift
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • Red (Taylor's Version)

    State Of Grace (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    The Very First Night (Taylor's Version) (From The Vault)

    Taylor Swift
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    All Too Well (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    5 min

  • core

    Core

    22 Bewegungen

    15 min

Körperaktivität

Body Activity

Core

36%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

28%
Tertiäre Muskelgruppe

Hüften

17%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Primäre Muskelgruppe

Schultern

3%
Primäre Muskelgruppe

Andere

10%
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