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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Calvin Harris, Becky Hill, Rita Ora, Disciples

Wiedergabeliste

  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • Radioactive

    Radioactive

    Rita Ora

Wiedergabeliste

  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • Radioactive

    Radioactive

    Rita Ora
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples

Kursplan

  • warmup

    Warm-up

    2 min

  • upper_body

    Upper Body

    41 Bewegungen

    18 min

Körperaktivität

Body Activity

Schultern

38%
Tertiäre Muskelgruppe

Trizeps

23%
Sekundäre Muskelgruppe

Bizeps

12%
Primäre Muskelgruppe

Brust

9%
Primäre Muskelgruppe

Mittlerer Rücken

9%
Primäre Muskelgruppe

Andere

9%
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