20 min Resistance Bands: Upper Body
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.
Ausrüstung
- Workout-Matte
- Resistance Band
Mit Musik von
Calvin Harris, Becky Hill, Rita Ora, Disciples
Wiedergabeliste
I Wanna Feel
SecondcityThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersRadioactive
Rita Ora
Wiedergabeliste
I Wanna Feel
SecondcityThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersRadioactive
Rita OraHow Deep Is Your Love
Calvin Harris, Disciples
Kursplan
Warm-up
Upper Body
41 Bewegungen
Körperaktivität
Schultern
38%
Tertiäre Muskelgruppe
Trizeps
23%
Sekundäre Muskelgruppe
Bizeps
12%
Primäre Muskelgruppe
Brust
9%
Primäre Muskelgruppe
Mittlerer Rücken
9%
Primäre Muskelgruppe
Andere
9%