Direkt zum Inhalt
20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Calvin Harris, Lizzo, Halsey, Becky Hill

Wiedergabeliste

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Losing

    Losing

    Becky Hill
  • Special

    Everybody's Gay

    Lizzo

Wiedergabeliste

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Losing

    Losing

    Becky Hill
  • Special

    Everybody's Gay

    Lizzo
  • Please (David Jackson Remix)

    Please (David Jackson Remix)

    Jessie Ware

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    37 Bewegungen

    17 min

Körperaktivität

Body Activity

Schultern

29%
Tertiäre Muskelgruppe

Bizeps

24%
Tertiäre Muskelgruppe

Trizeps

21%
Tertiäre Muskelgruppe

Brust

8%
Primäre Muskelgruppe

Unterarme

5%
Primäre Muskelgruppe

Andere

13%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen