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20 min Seated Adaptive: How to Transfer

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20 min Seated Adaptive: How to Transfer

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

Explizit

Untertitel: DE, EN, ES

Mit Musik von

Calvin Harris, Ed Sheeran, Maroon 5, Christina Aguilera

Wiedergabeliste

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Matter

    Dancing On Glass

    St. Lucia

Wiedergabeliste

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Matter

    Dancing On Glass

    St. Lucia
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran

Kursplan

  • warmup

    Warm-up

    5 min

  • upper_body

    Upper Body

    2 Bewegungen

    5 min

  • lower_body

    Lower Body

    2 Bewegungen

    5 min

  • full_body

    Full Body

    2 Bewegungen

    5 min

Körperaktivität

Body Activity

Schultern

17%
Tertiäre Muskelgruppe

Trizeps

17%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Sekundäre Muskelgruppe

Mittlerer Rücken

8%
Sekundäre Muskelgruppe

Andere

35%
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