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20 min Seated Adaptive: Upper Body

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20 min Seated Adaptive: Upper Body

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, an intermediate-level session designed for seated adaptive athletes. This adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll enjoy a hip-hop/rap music playlist to keep you motivated throughout the workout. Logan will guide you through various exercises targeting your shoulders, lats, and traps. This class ensures that fitness is accessible and effective for everyone.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln

Mit Musik von

Nelly, Lil' Wayne, Beyoncé, Mase

Wiedergabeliste

  • Welcome Back

    Welcome Back

    Mase
  • Paper Trail

    Whatever You Like

    T.I, T.I.
  • Millionaire (feat. Nelly) (feat. Nelly)

    Millionaire (feat. Nelly) (feat. Nelly)

    Nelly, Cash Cash, Digital Farm Animals

Wiedergabeliste

  • Welcome Back

    Welcome Back

    Mase
  • Paper Trail

    Whatever You Like

    T.I, T.I.
  • Millionaire (feat. Nelly) (feat. Nelly)

    Millionaire (feat. Nelly) (feat. Nelly)

    Nelly, Cash Cash, Digital Farm Animals
  • HOMECOMING: THE LIVE ALBUM

    Lose My Breath (Homecoming Live) (feat. Kelly Rowland & Michelle Williams)

    Beyoncé, Kelly Rowland, Michelle Williams

Kursplan

  • warmup

    Warm-up

    4 min

  • upper_body

    Upper Body

    38 Bewegungen

    16 min

Körperaktivität

Body Activity

Schultern

18%
Tertiäre Muskelgruppe

Große Rückenmuskeln

14%
Tertiäre Muskelgruppe

Trapezmuskeln

12%
Sekundäre Muskelgruppe

Bizeps

8%
Sekundäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Andere

40%
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