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20 min Standing Adaptive: Bodyweight

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20 min Standing Adaptive: Bodyweight

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Justin Bieber, Skrillex, Zara Larsson, ODESZA

Wiedergabeliste

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind

Wiedergabeliste

  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Wide Awake (feat. Charlie Houston)

    Better Now (feat. MARO)

    ODESZA, MARO
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    29 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Brust

10%
Sekundäre Muskelgruppe

Andere

35%
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